🌙 Optimize Your Sleep Quality

Find your optimal wake-up time based on scientific 90-minute sleep cycles

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📚 Sleep Science

  • It takes about 15 minutes to fall asleep, which is already factored into the calculation
  • Each sleep cycle lasts approximately 90 minutes
  • Waking up at the end of a sleep cycle makes you feel more refreshed
  • The last recommended time is optimal for waking up

Sleep Time Calculator

Current Time:

If you go to bed now, your optimal wake-up times are:

🗓️ Sleep Schedule Settings

💡 Additional Tips

A cold shower and a cup of coffee will also give you that extra boost of alertness!

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